Hello Spartans! This week students will be introduced to FitnessGram. FitnessGram is a comprehensive fitness assessment battery for youth. It includes a variety of health-related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition. Monday and Tuesday scholars will learn the PUSH-UP (90 DEGREES) , design to measure upper-body strength and endurance . Wednesday and Thursday will practice CURL-UP , who measure abdominal strength and endurance. Together we are... SPARTAN STRONG! Coach Manta