Hello Spartans!


This week students will be introduced to FitnessGram.

FitnessGram is a comprehensive fitness assessment battery for youth. It includes a variety of health-related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition.

Monday and Tuesday scholars will learn the PUSH-UP (90 DEGREES) , design to measure upper-body strength and endurance . Wednesday and Thursday will practice CURL-UP , who  measure abdominal strength and endurance.

Together we  are... SPARTAN STRONG!


Coach Manta


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